Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 360 calories, 4.6g protein, 49g carbs, and 16.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.6g | 9% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 34.5g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 335.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.50mg | 0% |
| Zinc | 79.0mg | 718% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 62.0mg | 5% |
Is Red Velvet Good for You?
Red Velvet provides 360 calories per one slice (80g) with 4.6g protein, 49g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (18% dv), sodium (15% dv).
A smaller-sized red velvet cake, typically a personal or junior-sized version with cream cheese frosting, suitable for small gatherings.
Key Health Benefits of Red Velvet
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (718% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 360 calories per one slice (80g).
How much protein is in red velvet?
Red Velvet provides 4.6g of protein per one slice (80g).
How many carbs are in red velvet?
Red Velvet has 49g of carbohydrates per one slice (80g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.