Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Red Velvet Good for You?
Red Velvet provides 195 calories per one glass (350g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (1000% dv).
A thick, creamy milkshake blended with red velvet cake crumbs or flavoring, ice cream, and milk. Often topped with whipped cream and cake pieces. Rich and indulgent dessert beverage.
Key Health Benefits of Red Velvet
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 195 calories per one glass (350g).
How much protein is in red velvet?
Red Velvet provides 4.5g of protein per one glass (350g).
How many carbs are in red velvet?
Red Velvet has 28g of carbohydrates per one glass (350g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.