Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 410 calories, 4.5g protein, 52g carbs, and 20g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Red Velvet Good for You?
Red Velvet provides 410 calories per one piece (20g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (667% dv).
A bite-sized red velvet cake doughnut hole, often glazed, sold by Tim Hortons.
Key Health Benefits of Red Velvet
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 410 calories per one piece (20g).
How much protein is in red velvet?
Red Velvet provides 4.5g of protein per one piece (20g).
How many carbs are in red velvet?
Red Velvet has 52g of carbohydrates per one piece (20g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.