Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 280 calories, 5.8g protein, 37g carbs, and 12g fat per one waffle (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Red Velvet Good for You?
Red Velvet provides 280 calories per one waffle (120g) with 5.8g protein, 37g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (17% dv).
Crispy waffles with red velvet flavor from cocoa and red food coloring, typically served with cream cheese drizzle or whipped cream
Key Health Benefits of Red Velvet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 280 calories per one waffle (120g).
How much protein is in red velvet?
Red Velvet provides 5.8g of protein per one waffle (120g).
How many carbs are in red velvet?
Red Velvet has 37g of carbohydrates per one waffle (120g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.