Red Vines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Vines contains 330 calories, 1.5g protein, 78g carbs, and 0.5g fat per 4 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 4 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 85.0mg | 4% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Red Vines Good for You?
Red Vines provides 330 calories per 4 pieces (40g) with 1.5g protein, 78g carbohydrates, and 0.5g fat. It is a source of iron (83% dv), zinc (73% dv).
Popular American red licorice-style candy twists made with wheat flour, corn syrup, and artificial flavoring
Key Health Benefits of Red Vines
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Vines Nutrition with Gram
Use Gram to log red vines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red vines?
Red Vines contains 330 calories per 4 pieces (40g).
How much protein is in red vines?
Red Vines provides 1.5g of protein per 4 pieces (40g).
How many carbs are in red vines?
Red Vines has 78g of carbohydrates per 4 pieces (40g).
Is red vines good for tracking nutrition?
Yes. Red Vines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red vines in a meal plan?
Use Red Vines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red vines and thousands of other foods with the Gram app.