Red White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red White contains 265 calories, 3.5g protein, 33g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Red White Good for You?
Red White provides 265 calories per one slice (150g) with 3.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (639% dv).
Patriotic-themed fruit tart with a buttery pastry crust, vanilla pastry cream, topped with fresh strawberries, blueberries, and whipped cream
Key Health Benefits of Red White
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red White Nutrition with Gram
Use Gram to log red white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red white?
Red White contains 265 calories per one slice (150g).
How much protein is in red white?
Red White provides 3.5g of protein per one slice (150g).
How many carbs are in red white?
Red White has 33g of carbohydrates per one slice (150g).
Is red white good for tracking nutrition?
Yes. Red White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red white in a meal plan?
Use Red White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red white and thousands of other foods with the Gram app.