Red White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red White contains 85 calories, 2g protein, 18.5g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Red White Good for You?
Red White provides 85 calories per one cup (150g) with 2g protein, 18.5g carbohydrates, and 1g fat. It is a source of iron (167% dv), zinc (136% dv).
Patriotic layered jello dessert cups with red and blue jello layers and whipped cream, often served at July 4th celebrations. Contains gelatin and sometimes topped with fresh berries.
Key Health Benefits of Red White
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red White Nutrition with Gram
Use Gram to log red white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red white?
Red White contains 85 calories per one cup (150g).
How much protein is in red white?
Red White provides 2g of protein per one cup (150g).
How many carbs are in red white?
Red White has 18.5g of carbohydrates per one cup (150g).
Is red white good for tracking nutrition?
Yes. Red White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red white in a meal plan?
Use Red White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red white and thousands of other foods with the Gram app.