Red White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red White contains 280 calories, 3.5g protein, 40g carbs, and 11.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Red White Good for You?
Red White provides 280 calories per one slice (120g) with 3.5g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (11% dv).
A white cake poked with holes and filled with red and blue jello, topped with whipped cream and berries. Popular American patriotic holiday dessert.
Key Health Benefits of Red White
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red White Nutrition with Gram
Use Gram to log red white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red white?
Red White contains 280 calories per one slice (120g).
How much protein is in red white?
Red White provides 3.5g of protein per one slice (120g).
How many carbs are in red white?
Red White has 40g of carbohydrates per one slice (120g).
Is red white good for tracking nutrition?
Yes. Red White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red white in a meal plan?
Use Red White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red white and thousands of other foods with the Gram app.