Red White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red White contains 55 calories, 0.5g protein, 13g carbs, and 0.3g fat per one piece (85g). It is a source of iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Red White Good for You?
Red White provides 55 calories per one piece (85g) with 0.5g protein, 13g carbohydrates, and 0.3g fat. It is a source of iron (250% dv), zinc (73% dv).
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Key Health Benefits of Red White
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red White Nutrition with Gram
Use Gram to log red white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red white?
Red White contains 55 calories per one piece (85g).
How much protein is in red white?
Red White provides 0.5g of protein per one piece (85g).
How many carbs are in red white?
Red White has 13g of carbohydrates per one piece (85g).
Is red white good for tracking nutrition?
Yes. Red White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red white in a meal plan?
Use Red White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red white and thousands of other foods with the Gram app.