Red Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (148g) of red wine contains 185 calories, 0.1g protein, 5.9g carbs, and 0g fat. Red Wine is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (148g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.15g | 0% |
| Carbohydrates | 5.9g | 2% |
| Sugar | 1.3g | -- |
| Sodium | 8.9mg | 0% |
| Potassium | 276.8mg | 6% |
| Calcium | 17.8mg | 1% |
| Iron | 0.89mg | 5% |
| Magnesium | 22.2mg | 5% |
| Zinc | 0.21mg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.59mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Red Wine Good for You?
Red Wine provides 185 calories per glass (148g) with 0.1g of protein, 5.9g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Red Wine
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in red wine?
One glass (148g) of red wine contains 185 calories.
How much protein is in red wine?
One glass (148g) of red wine provides 0.1g of protein.
Is red wine vegetarian?
Yes, red wine is suitable for vegetarian diets.
Is red wine vegan?
Yes, red wine is completely plant-based and vegan-friendly.
Is red wine gluten-free?
Yes, red wine is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red wine and thousands of other foods with the Gram app.