Red Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Wine contains 95 calories, 4g protein, 5.5g carbs, and 6.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Red Wine Good for You?
Red Wine provides 95 calories per one cup (60g) with 4g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (667% dv).
A rich, savory gravy made from lamb drippings and stock, deglazed with red wine and reduced.
Key Health Benefits of Red Wine
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Wine Nutrition with Gram
Use Gram to log red wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red wine?
Red Wine contains 95 calories per one cup (60g).
How much protein is in red wine?
Red Wine provides 4g of protein per one cup (60g).
How many carbs are in red wine?
Red Wine has 5.5g of carbohydrates per one cup (60g).
Is red wine good for tracking nutrition?
Yes. Red Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red wine in a meal plan?
Use Red Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red wine and thousands of other foods with the Gram app.