Red Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Wine contains 200 calories, 26g protein, 2.5g carbs, and 11g fat per one skewer (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Red Wine Good for You?
Red Wine provides 200 calories per one skewer (85g) with 26g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (17% dv).
Grilled beef cubes marinated in red wine, garlic and herbs, threaded on skewers.
Key Health Benefits of Red Wine
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Red Wine Nutrition with Gram
Use Gram to log red wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red wine?
Red Wine contains 200 calories per one skewer (85g).
How much protein is in red wine?
Red Wine provides 26g of protein per one skewer (85g).
How many carbs are in red wine?
Red Wine has 2.5g of carbohydrates per one skewer (85g).
Is red wine good for tracking nutrition?
Yes. Red Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red wine in a meal plan?
Use Red Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red wine and thousands of other foods with the Gram app.