Red Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Wine contains 165 calories, 30.5g protein, 0.5g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 30.5g | 61% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Red Wine Good for You?
Red Wine provides 165 calories per one steak (150g) with 30.5g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), iron (1889% dv), zinc (2364% dv).
Lean wild game steak marinated in red wine and herbs then seared or grilled
Key Health Benefits of Red Wine
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Wine Nutrition with Gram
Use Gram to log red wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red wine?
Red Wine contains 165 calories per one steak (150g).
How much protein is in red wine?
Red Wine provides 30.5g of protein per one steak (150g).
How many carbs are in red wine?
Red Wine has 0.5g of carbohydrates per one steak (150g).
Is red wine good for tracking nutrition?
Yes. Red Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red wine in a meal plan?
Use Red Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red wine and thousands of other foods with the Gram app.