Red Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Wine contains 265 calories, 6.5g protein, 28g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Red Wine Good for You?
Red Wine provides 265 calories per one bowl (400g) with 6.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2111% dv).
A Canadian dish of french fries topped with cheese curds and a savory red wine mushroom gravy.
Key Health Benefits of Red Wine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Wine Nutrition with Gram
Use Gram to log red wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red wine?
Red Wine contains 265 calories per one bowl (400g).
How much protein is in red wine?
Red Wine provides 6.5g of protein per one bowl (400g).
How many carbs are in red wine?
Red Wine has 28g of carbohydrates per one bowl (400g).
Is red wine good for tracking nutrition?
Yes. Red Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red wine in a meal plan?
Use Red Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track red wine and thousands of other foods with the Gram app.