Redcurrant And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Redcurrant And contains 150 calories, 0.4g protein, 37g carbs, and 0.1g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.40g | 1% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Redcurrant And Good for You?
Redcurrant And provides 150 calories per 2 tbsps (30g) with 0.4g protein, 37g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (91% dv).
A tart-sweet condiment combining redcurrants and aromatic rosemary, typically served with roasted lamb or game meats.
Key Health Benefits of Redcurrant And
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Redcurrant And Nutrition with Gram
Use Gram to log redcurrant and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in redcurrant and?
Redcurrant And contains 150 calories per 2 tbsps (30g).
How much protein is in redcurrant and?
Redcurrant And provides 0.4g of protein per 2 tbsps (30g).
How many carbs are in redcurrant and?
Redcurrant And has 37g of carbohydrates per 2 tbsps (30g).
Is redcurrant and good for tracking nutrition?
Yes. Redcurrant And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use redcurrant and in a meal plan?
Use Redcurrant And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track redcurrant and and thousands of other foods with the Gram app.