Redcurrant Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Redcurrant Jelly contains 262 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 64.0g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Redcurrant Jelly Good for You?
Redcurrant Jelly provides 262 calories per one tablespoon (15g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (127% dv).
A traditional tart jelly made from redcurrants, often slightly more robust in flavour, served as an accompaniment to game meats and poultry.
Key Health Benefits of Redcurrant Jelly
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Redcurrant Jelly Nutrition with Gram
Use Gram to log redcurrant jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in redcurrant jelly?
Redcurrant Jelly contains 262 calories per one tablespoon (15g).
How much protein is in redcurrant jelly?
Redcurrant Jelly provides 0.3g of protein per one tablespoon (15g).
How many carbs are in redcurrant jelly?
Redcurrant Jelly has 65g of carbohydrates per one tablespoon (15g).
Is redcurrant jelly good for tracking nutrition?
Yes. Redcurrant Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use redcurrant jelly in a meal plan?
Use Redcurrant Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track redcurrant jelly and thousands of other foods with the Gram app.