Redcurrant Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Redcurrant Jelly contains 200 calories, 0.1g protein, 50g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 0.10g | 0% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 48.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Redcurrant Jelly Good for You?
Redcurrant Jelly provides 200 calories per 2 tbsps (30g) with 0.1g protein, 50g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (27% dv).
A glossy coating made by melting redcurrant jelly, often brushed onto roasted meats or vegetables to add a sweet-tart sheen.
Key Health Benefits of Redcurrant Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Redcurrant Jelly Nutrition with Gram
Use Gram to log redcurrant jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in redcurrant jelly?
Redcurrant Jelly contains 200 calories per 2 tbsps (30g).
How much protein is in redcurrant jelly?
Redcurrant Jelly provides 0.1g of protein per 2 tbsps (30g).
How many carbs are in redcurrant jelly?
Redcurrant Jelly has 50g of carbohydrates per 2 tbsps (30g).
Is redcurrant jelly good for tracking nutrition?
Yes. Redcurrant Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use redcurrant jelly in a meal plan?
Use Redcurrant Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track redcurrant jelly and thousands of other foods with the Gram app.