Redcurrant Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Redcurrant Tart contains 290 calories, 3.8g protein, 40g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 170.0mg | 7% |
| Potassium | 9.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Redcurrant Tart Good for You?
Redcurrant Tart provides 290 calories per one slice (100g) with 3.8g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), iron (611% dv).
Sweet pastry tart filled with redcurrants and custard or jam
Key Health Benefits of Redcurrant Tart
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Redcurrant Tart Nutrition with Gram
Use Gram to log redcurrant tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in redcurrant tart?
Redcurrant Tart contains 290 calories per one slice (100g).
How much protein is in redcurrant tart?
Redcurrant Tart provides 3.8g of protein per one slice (100g).
How many carbs are in redcurrant tart?
Redcurrant Tart has 40g of carbohydrates per one slice (100g).
Is redcurrant tart good for tracking nutrition?
Yes. Redcurrant Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use redcurrant tart in a meal plan?
Use Redcurrant Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track redcurrant tart and thousands of other foods with the Gram app.