Redfish Courtbouillon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Redfish Courtbouillon contains 85 calories, 8.5g protein, 6.5g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Redfish Courtbouillon Good for You?
Redfish Courtbouillon provides 85 calories per one bowl (300g) with 8.5g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1091% dv).
A rich Cajun/Creole tomato-based fish stew made with redfish (red drum), the holy trinity (onion, celery, bell pepper), tomatoes, and spices. A classic Louisiana dish served over steamed rice.
Key Health Benefits of Redfish Courtbouillon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Redfish Courtbouillon Nutrition with Gram
Use Gram to log redfish courtbouillon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in redfish courtbouillon?
Redfish Courtbouillon contains 85 calories per one bowl (300g).
How much protein is in redfish courtbouillon?
Redfish Courtbouillon provides 8.5g of protein per one bowl (300g).
How many carbs are in redfish courtbouillon?
Redfish Courtbouillon has 6.5g of carbohydrates per one bowl (300g).
Is redfish courtbouillon good for tracking nutrition?
Yes. Redfish Courtbouillon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use redfish courtbouillon in a meal plan?
Use Redfish Courtbouillon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track redfish courtbouillon and thousands of other foods with the Gram app.