Redskin Spider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Redskin Spider contains 110 calories, 2g protein, 18g carbs, and 3.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Redskin Spider Good for You?
Redskin Spider provides 110 calories per one cup (300g) with 2g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (273% dv).
Australian-style ice cream float made with raspberry or cream soda and vanilla ice cream
Key Health Benefits of Redskin Spider
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Redskin Spider Nutrition with Gram
Use Gram to log redskin spider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in redskin spider?
Redskin Spider contains 110 calories per one cup (300g).
How much protein is in redskin spider?
Redskin Spider provides 2g of protein per one cup (300g).
How many carbs are in redskin spider?
Redskin Spider has 18g of carbohydrates per one cup (300g).
Is redskin spider good for tracking nutrition?
Yes. Redskin Spider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use redskin spider in a meal plan?
Use Redskin Spider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track redskin spider and thousands of other foods with the Gram app.