Reduced Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reduced Cream contains 240 calories, 6g protein, 26g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Reduced Cream Good for You?
Reduced Cream provides 240 calories per one serving (150g) with 6g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1000% dv).
Toasted bread topped with onions cooked in a reduced cream sauce
Key Health Benefits of Reduced Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Reduced Cream Nutrition with Gram
Use Gram to log reduced cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reduced cream?
Reduced Cream contains 240 calories per one serving (150g).
How much protein is in reduced cream?
Reduced Cream provides 6g of protein per one serving (150g).
How many carbs are in reduced cream?
Reduced Cream has 26g of carbohydrates per one serving (150g).
Is reduced cream good for tracking nutrition?
Yes. Reduced Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reduced cream in a meal plan?
Use Reduced Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reduced cream and thousands of other foods with the Gram app.