Reduced Fat Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of reduced fat chips contains 135 calories, 2.0g protein, 18.8g carbs, and 5.8g fat. Reduced Fat Chips is a good source of potassium, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 0.06g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 109.5mg | 5% |
| Potassium | 484.4mg | 10% |
| Calcium | 5.9mg | 0% |
| Iron | 0.38mg | 2% |
| Magnesium | 24.6mg | 6% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 7.1mg | 8% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 53.5mg | 4% |
Are Reduced Fat Chips Good for You?
Reduced Fat Chips provides 135 calories per handful (28g) with 2.0g of protein, 18.8g of carbohydrates, and 5.8g of fat. They are a source of potassium (10% dv), vitamin b6 (11% dv).
Key Health Benefits of Reduced Fat Chips
- Good source of potassium (10% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in reduced fat chips?
One handful (28g) of reduced fat chips contains 135 calories.
How much protein are in reduced fat chips?
One handful (28g) of reduced fat chips provides 2.0g of protein.
Are reduced fat chips vegetarian?
Yes, reduced fat chips are suitable for vegetarian diets.
Are reduced fat chips vegan?
Yes, reduced fat chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track reduced fat chips and thousands of other foods with the Gram app.