Reduced Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reduced Fat contains 260 calories, 12g protein, 38g carbs, and 7g fat per one roll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Reduced Fat Good for You?
Reduced Fat provides 260 calories per one roll (90g) with 12g protein, 38g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (778% dv).
Bread roll filled with reduced-fat cheese, commonly eaten as a snack or light meal
Key Health Benefits of Reduced Fat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Reduced Fat Nutrition with Gram
Use Gram to log reduced fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reduced fat?
Reduced Fat contains 260 calories per one roll (90g).
How much protein is in reduced fat?
Reduced Fat provides 12g of protein per one roll (90g).
How many carbs are in reduced fat?
Reduced Fat has 38g of carbohydrates per one roll (90g).
Is reduced fat good for tracking nutrition?
Yes. Reduced Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reduced fat in a meal plan?
Use Reduced Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reduced fat and thousands of other foods with the Gram app.