Reduced Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reduced Fat contains 140 calories, 3.5g protein, 5g carbs, and 12g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Reduced Fat Good for You?
Reduced Fat provides 140 calories per 2 tbsps (30g) with 3.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (889% dv).
Cultured cream with reduced fat content, used as a tangy topping or dip
Key Health Benefits of Reduced Fat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Reduced Fat Nutrition with Gram
Use Gram to log reduced fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reduced fat?
Reduced Fat contains 140 calories per 2 tbsps (30g).
How much protein is in reduced fat?
Reduced Fat provides 3.5g of protein per 2 tbsps (30g).
How many carbs are in reduced fat?
Reduced Fat has 5g of carbohydrates per 2 tbsps (30g).
Is reduced fat good for tracking nutrition?
Yes. Reduced Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reduced fat in a meal plan?
Use Reduced Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reduced fat and thousands of other foods with the Gram app.