Reef And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reef And contains 200 calories, 22g protein, 0.5g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Reef And Good for You?
Reef And provides 200 calories per one plate (350g) with 22g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (17% dv).
Grilled beef steak and prawns, an Australian surf-and-turf classic
Key Health Benefits of Reef And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Reef And Nutrition with Gram
Use Gram to log reef and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reef and?
Reef And contains 200 calories per one plate (350g).
How much protein is in reef and?
Reef And provides 22g of protein per one plate (350g).
How many carbs are in reef and?
Reef And has 0.5g of carbohydrates per one plate (350g).
Is reef and good for tracking nutrition?
Yes. Reef And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reef and in a meal plan?
Use Reef And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reef and and thousands of other foods with the Gram app.