Reefton Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reefton Bakery contains 293 calories, 11g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Reefton Bakery Good for You?
Reefton Bakery provides 293 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (21% dv).
Classic New Zealand savory pie filled with ground beef mince and melted cheese in a flaky pastry crust.
Key Health Benefits of Reefton Bakery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Reefton Bakery Nutrition with Gram
Use Gram to log reefton bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reefton bakery?
Reefton Bakery contains 293 calories per one pie (200g).
How much protein is in reefton bakery?
Reefton Bakery provides 11g of protein per one pie (200g).
How many carbs are in reefton bakery?
Reefton Bakery has 24g of carbohydrates per one pie (200g).
Is reefton bakery good for tracking nutrition?
Yes. Reefton Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reefton bakery in a meal plan?
Use Reefton Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track reefton bakery and thousands of other foods with the Gram app.