Reese'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Peanut contains 230 calories, 5.5g protein, 30g carbs, and 10.5g fat per one cup (340g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Reese’S Peanut Good for You?
Reese’S Peanut provides 230 calories per one cup (340g) with 5.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (1389% dv).
Dairy Queen Blizzard treat made with soft serve ice cream blended with Reese’s peanut butter cup pieces
Key Health Benefits of Reese’S Peanut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Reese’S Peanut Nutrition with Gram
Use Gram to log reese’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's peanut?
Reese'S Peanut contains 230 calories per one cup (340g).
How much protein is in reese's peanut?
Reese'S Peanut provides 5.5g of protein per one cup (340g).
How many carbs are in reese's peanut?
Reese'S Peanut has 30g of carbohydrates per one cup (340g).
Is reese's peanut good for tracking nutrition?
Yes. Reese'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's peanut in a meal plan?
Use Reese'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's peanut and thousands of other foods with the Gram app.