Reese'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Peanut contains 502 calories, 10g protein, 54g carbs, and 29g fat per 2 pieces (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 58.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Reese’S Peanut Good for You?
Reese’S Peanut provides 502 calories per 2 pieces (42g) with 10g protein, 54g carbohydrates, and 29g fat. It is a source of saturated fat (52% dv), sodium (17% dv), iron (1611% dv).
Iconic American candy consisting of a peanut butter filling inside a milk chocolate cup, sold in packs of two
Key Health Benefits of Reese’S Peanut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Reese’S Peanut Nutrition with Gram
Use Gram to log reese’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's peanut?
Reese'S Peanut contains 502 calories per 2 pieces (42g).
How much protein is in reese's peanut?
Reese'S Peanut provides 10g of protein per 2 pieces (42g).
How many carbs are in reese's peanut?
Reese'S Peanut has 54g of carbohydrates per 2 pieces (42g).
Is reese's peanut good for tracking nutrition?
Yes. Reese'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's peanut in a meal plan?
Use Reese'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's peanut and thousands of other foods with the Gram app.