Reese'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Peanut contains 210 calories, 5g protein, 28g carbs, and 9.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Reese’S Peanut Good for You?
Reese’S Peanut provides 210 calories per one cup (400g) with 5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (1333% dv), zinc (1273% dv).
Thick milkshake blended with ice cream, milk, and crushed Reese’s peanut butter cups, commonly served at fast food restaurants
Key Health Benefits of Reese’S Peanut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Reese’S Peanut Nutrition with Gram
Use Gram to log reese’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's peanut?
Reese'S Peanut contains 210 calories per one cup (400g).
How much protein is in reese's peanut?
Reese'S Peanut provides 5g of protein per one cup (400g).
How many carbs are in reese's peanut?
Reese'S Peanut has 28g of carbohydrates per one cup (400g).
Is reese's peanut good for tracking nutrition?
Yes. Reese'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's peanut in a meal plan?
Use Reese'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's peanut and thousands of other foods with the Gram app.