Reese'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Peanut contains 500 calories, 9g protein, 55g carbs, and 29g fat per one piece (34g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 47.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Reese’S Peanut Good for You?
Reese’S Peanut provides 500 calories per one piece (34g) with 9g protein, 55g carbohydrates, and 29g fat. It is a source of saturated fat (55% dv), sodium (13% dv), iron (1389% dv).
Reese’s seasonal egg-shaped peanut butter cup candy with chocolate coating and peanut butter filling
Key Health Benefits of Reese’S Peanut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Reese’S Peanut Nutrition with Gram
Use Gram to log reese’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's peanut?
Reese'S Peanut contains 500 calories per one piece (34g).
How much protein is in reese's peanut?
Reese'S Peanut provides 9g of protein per one piece (34g).
How many carbs are in reese's peanut?
Reese'S Peanut has 55g of carbohydrates per one piece (34g).
Is reese's peanut good for tracking nutrition?
Yes. Reese'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's peanut in a meal plan?
Use Reese'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's peanut and thousands of other foods with the Gram app.