Reese'S Pieces Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Pieces contains 495 calories, 10g protein, 60g carbs, and 24g fat per one pack (43g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
Is Reese’S Pieces Good for You?
Reese’S Pieces provides 495 calories per one pack (43g) with 10g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), sodium (15% dv), iron (1278% dv).
Candy-coated peanut butter pieces by Hershey’s, similar to M&Ms but with peanut butter filling instead of chocolate
Key Health Benefits of Reese’S Pieces
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Reese’S Pieces Nutrition with Gram
Use Gram to log reese’s pieces and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's pieces?
Reese'S Pieces contains 495 calories per one pack (43g).
How much protein is in reese's pieces?
Reese'S Pieces provides 10g of protein per one pack (43g).
How many carbs are in reese's pieces?
Reese'S Pieces has 60g of carbohydrates per one pack (43g).
Is reese's pieces good for tracking nutrition?
Yes. Reese'S Pieces can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's pieces in a meal plan?
Use Reese'S Pieces as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's pieces and thousands of other foods with the Gram app.