Reese'S Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Puffs contains 407 calories, 6g protein, 72g carbs, and 11g fat per one cup (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 33.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 640.0mg | 28% |
| Potassium | 8.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 5.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Reese’S Puffs Good for You?
Reese’S Puffs provides 407 calories per one cup (36g) with 6g protein, 72g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1000% dv).
Chocolate and peanut butter flavored breakfast cereal by General Mills, popular with children
Key Health Benefits of Reese’S Puffs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Reese’S Puffs Nutrition with Gram
Use Gram to log reese’s puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's puffs?
Reese'S Puffs contains 407 calories per one cup (36g).
How much protein is in reese's puffs?
Reese'S Puffs provides 6g of protein per one cup (36g).
How many carbs are in reese's puffs?
Reese'S Puffs has 72g of carbohydrates per one cup (36g).
Is reese's puffs good for tracking nutrition?
Yes. Reese'S Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's puffs in a meal plan?
Use Reese'S Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's puffs and thousands of other foods with the Gram app.