Reese'S Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reese'S Sticks contains 530 calories, 10g protein, 52g carbs, and 33g fat per one package (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Reese’S Sticks Good for You?
Reese’S Sticks provides 530 calories per one package (42g) with 10g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (70% dv), sodium (12% dv), iron (1222% dv).
Crispy wafer bars layered with peanut butter and coated in Reese’s chocolate, similar to a Kit Kat with peanut butter
Key Health Benefits of Reese’S Sticks
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Reese’S Sticks Nutrition with Gram
Use Gram to log reese’s sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reese's sticks?
Reese'S Sticks contains 530 calories per one package (42g).
How much protein is in reese's sticks?
Reese'S Sticks provides 10g of protein per one package (42g).
How many carbs are in reese's sticks?
Reese'S Sticks has 52g of carbohydrates per one package (42g).
Is reese's sticks good for tracking nutrition?
Yes. Reese'S Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reese's sticks in a meal plan?
Use Reese'S Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reese's sticks and thousands of other foods with the Gram app.