Refined Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refined Mustard contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (10g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 11.6g | 58% |
| Vitamin E | 15.0mg | 100% |
Is Refined Mustard Good for You?
Refined Mustard provides 884 calories per one tablespoon (10g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (58% dv), vitamin e (100% dv).
Refined mustard oil is a commonly used cooking oil in North and East India. It has a pungent flavor and is rich in MUFA and omega-3 ALA. Refining reduces erucic acid content.
Key Health Benefits of Refined Mustard
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Refined Mustard Nutrition with Gram
Use Gram to log refined mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refined mustard?
Refined Mustard contains 884 calories per one tablespoon (10g).
How much protein is in refined mustard?
Refined Mustard provides 0g of protein per one tablespoon (10g).
How many carbs are in refined mustard?
Refined Mustard has 0g of carbohydrates per one tablespoon (10g).
Is refined mustard good for tracking nutrition?
Yes. Refined Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refined mustard in a meal plan?
Use Refined Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refined mustard and thousands of other foods with the Gram app.