Refined Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refined Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 7.0g | 35% |
| Vitamin E | 8.2mg | 55% |
Is Refined Oil Good for You?
Refined Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (35% dv), vitamin e (55% dv).
Refined vegetable cooking oil commonly used in Indian households, typically soybean or sunflower based, processed to remove impurities
Key Health Benefits of Refined Oil
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Refined Oil Nutrition with Gram
Use Gram to log refined oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refined oil?
Refined Oil contains 884 calories per one tablespoon (15g).
How much protein is in refined oil?
Refined Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in refined oil?
Refined Oil has 0g of carbohydrates per one tablespoon (15g).
Is refined oil good for tracking nutrition?
Yes. Refined Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refined oil in a meal plan?
Use Refined Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refined oil and thousands of other foods with the Gram app.