Refined Sunflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refined Sunflower contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (10g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 10.3g | 52% |
| Vitamin E | 41.1mg | 274% |
Is Refined Sunflower Good for You?
Refined Sunflower provides 884 calories per one tablespoon (10g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (52% dv), vitamin e (274% dv).
Refined sunflower oil is one of the most widely used cooking oils in India. It is light, neutral in flavor, and very high in vitamin E and omega-6 linoleic acid.
Key Health Benefits of Refined Sunflower
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (274% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Refined Sunflower Nutrition with Gram
Use Gram to log refined sunflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refined sunflower?
Refined Sunflower contains 884 calories per one tablespoon (10g).
How much protein is in refined sunflower?
Refined Sunflower provides 0g of protein per one tablespoon (10g).
How many carbs are in refined sunflower?
Refined Sunflower has 0g of carbohydrates per one tablespoon (10g).
Is refined sunflower good for tracking nutrition?
Yes. Refined Sunflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refined sunflower in a meal plan?
Use Refined Sunflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refined sunflower and thousands of other foods with the Gram app.