Reform Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reform Sauce contains 175 calories, 5g protein, 10g carbs, and 12g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Reform Sauce Good for You?
Reform Sauce provides 175 calories per 2 tablespoons (30g) with 5g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1222% dv).
Classic French brown sauce with redcurrant jelly, pepper, ham and mushrooms served with lamb or venison
Key Health Benefits of Reform Sauce
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Reform Sauce Nutrition with Gram
Use Gram to log reform sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reform sauce?
Reform Sauce contains 175 calories per 2 tablespoons (30g).
How much protein is in reform sauce?
Reform Sauce provides 5g of protein per 2 tablespoons (30g).
How many carbs are in reform sauce?
Reform Sauce has 10g of carbohydrates per 2 tablespoons (30g).
Is reform sauce good for tracking nutrition?
Yes. Reform Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reform sauce in a meal plan?
Use Reform Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reform sauce and thousands of other foods with the Gram app.