Refried Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refried Beans contains 172 calories, 7.93g protein, 20g carbs, and 6.76g fat per one serving (130g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7.9g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 7.5g | 27% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 559.0mg | 24% |
| Potassium | 442.0mg | 9% |
| Calcium | 58.5mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 54.6mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 110.5mcg | 28% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 123.5mg | 10% |
Is Refried Beans Good for You?
Refried Beans provides 172 calories per one serving (130g) with 7.93g protein, 20g carbohydrates, and 6.76g fat. It is a source of sodium (24% dv), iron (15% dv), magnesium (13% dv).
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Key Health Benefits of Refried Beans
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.93g protein per serving to support satiety and muscle maintenance.
How to Track Refried Beans Nutrition with Gram
Use Gram to log refried beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refried beans?
Refried Beans contains 172 calories per one serving (130g).
How much protein is in refried beans?
Refried Beans provides 7.93g of protein per one serving (130g).
How many carbs are in refried beans?
Refried Beans has 20g of carbohydrates per one serving (130g).
Is refried beans good for tracking nutrition?
Yes. Refried Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refried beans in a meal plan?
Use Refried Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refried beans and thousands of other foods with the Gram app.