Refried Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refried Beans contains 341 calories, 16.3g protein, 38.6g carbs, and 12.5g fat per one cup (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 16.3g | 33% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 14.2g | 51% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 768.0mg | 33% |
| Potassium | 902.4mg | 19% |
| Calcium | 110.4mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 115.2mg | 27% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 252.0mcg | 63% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 6.7mcg | 6% |
| Phosphorus | 268.8mg | 22% |
Is Refried Beans Good for You?
Refried Beans provides 341 calories per one cup (240g) with 16.3g protein, 38.6g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (33% dv), potassium (19% dv).
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Key Health Benefits of Refried Beans
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Refried Beans Nutrition with Gram
Use Gram to log refried beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refried beans?
Refried Beans contains 341 calories per one cup (240g).
How much protein is in refried beans?
Refried Beans provides 16.3g of protein per one cup (240g).
How many carbs are in refried beans?
Refried Beans has 38.6g of carbohydrates per one cup (240g).
Is refried beans good for tracking nutrition?
Yes. Refried Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refried beans in a meal plan?
Use Refried Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refried beans and thousands of other foods with the Gram app.