Refried Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refried Black contains 105 calories, 6g protein, 15.5g carbs, and 2.8g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Refried Black Good for You?
Refried Black provides 105 calories per one cup (130g) with 6g protein, 15.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (773% dv).
Mashed and fried black beans, a staple side dish in Mexican and Tex-Mex cuisine, high in fiber and plant protein
Key Health Benefits of Refried Black
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Refried Black Nutrition with Gram
Use Gram to log refried black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refried black?
Refried Black contains 105 calories per one cup (130g).
How much protein is in refried black?
Refried Black provides 6g of protein per one cup (130g).
How many carbs are in refried black?
Refried Black has 15.5g of carbohydrates per one cup (130g).
Is refried black good for tracking nutrition?
Yes. Refried Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refried black in a meal plan?
Use Refried Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refried black and thousands of other foods with the Gram app.