Refried Pinto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Refried Pinto contains 105 calories, 5.4g protein, 14.8g carbs, and 3.2g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.4g | 11% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Refried Pinto Good for You?
Refried Pinto provides 105 calories per one cup (130g) with 5.4g protein, 14.8g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (2111% dv), zinc (864% dv).
Pinto beans mashed and cooked with oil or lard, a staple in Mexican and Tex-Mex cuisine, often served as a side dish with rice, burritos, or tacos.
Key Health Benefits of Refried Pinto
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Refried Pinto Nutrition with Gram
Use Gram to log refried pinto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in refried pinto?
Refried Pinto contains 105 calories per one cup (130g).
How much protein is in refried pinto?
Refried Pinto provides 5.4g of protein per one cup (130g).
How many carbs are in refried pinto?
Refried Pinto has 14.8g of carbohydrates per one cup (130g).
Is refried pinto good for tracking nutrition?
Yes. Refried Pinto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use refried pinto in a meal plan?
Use Refried Pinto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track refried pinto and thousands of other foods with the Gram app.