Regag Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regag Eggs contains 356 calories, 14.6g protein, 36.7g carbs, and 16.6g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 14.6g | 29% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 16.6g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 297.0mg | 99% |
| Sodium | 558.0mg | 24% |
| Potassium | 207.0mg | 4% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 216.0mg | 17% |
Is Regag Eggs Good for You?
Regag Eggs provides 356 calories per one plate (180g) with 14.6g protein, 36.7g carbohydrates, and 16.6g fat. It is a source of saturated fat (23% dv), cholesterol (99% dv), sodium (24% dv).
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Key Health Benefits of Regag Eggs
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Regag Eggs Nutrition with Gram
Use Gram to log regag eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regag eggs?
Regag Eggs contains 356 calories per one plate (180g).
How much protein is in regag eggs?
Regag Eggs provides 14.6g of protein per one plate (180g).
How many carbs are in regag eggs?
Regag Eggs has 36.7g of carbohydrates per one plate (180g).
Is regag eggs good for tracking nutrition?
Yes. Regag Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regag eggs in a meal plan?
Use Regag Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regag eggs and thousands of other foods with the Gram app.