Regular Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regular Cod contains 245 calories, 8.5g protein, 28g carbs, and 11.5g fat per one supper (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one supper (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Regular Cod Good for You?
Regular Cod provides 245 calories per one supper (450g) with 8.5g protein, 28g carbohydrates, and 11.5g fat. It is a source of sodium (17% dv), iron (2222% dv), zinc (1091% dv).
Battered cod fillet with deep-fried chips, traditional British takeaway.
Key Health Benefits of Regular Cod
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Regular Cod Nutrition with Gram
Use Gram to log regular cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regular cod?
Regular Cod contains 245 calories per one supper (450g).
How much protein is in regular cod?
Regular Cod provides 8.5g of protein per one supper (450g).
How many carbs are in regular cod?
Regular Cod has 28g of carbohydrates per one supper (450g).
Is regular cod good for tracking nutrition?
Yes. Regular Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regular cod in a meal plan?
Use Regular Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regular cod and thousands of other foods with the Gram app.