Regular Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regular Coffee contains 18 calories, 0.3g protein, 2.2g carbs, and 0.8g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.80g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Regular Coffee Good for You?
Regular Coffee provides 18 calories per one cup (300g) with 0.3g protein, 2.2g carbohydrates, and 0.8g fat. It is a source of iron (289% dv), zinc (55% dv), vitamin b6 (12% dv).
Coffee shop style brewed coffee with one portion of cream and one sugar
Key Health Benefits of Regular Coffee
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Regular Coffee Nutrition with Gram
Use Gram to log regular coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regular coffee?
Regular Coffee contains 18 calories per one cup (300g).
How much protein is in regular coffee?
Regular Coffee provides 0.3g of protein per one cup (300g).
How many carbs are in regular coffee?
Regular Coffee has 2.2g of carbohydrates per one cup (300g).
Is regular coffee good for tracking nutrition?
Yes. Regular Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regular coffee in a meal plan?
Use Regular Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regular coffee and thousands of other foods with the Gram app.