Regular Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regular Flat contains 45 calories, 2.2g protein, 3.5g carbs, and 2.3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.3g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Regular Flat Good for You?
Regular Flat provides 45 calories per one cup (180g) with 2.2g protein, 3.5g carbohydrates, and 2.3g fat. It is a source of iron (528% dv), zinc (636% dv), vitamin b6 (12% dv).
Espresso-based coffee with steamed whole milk
Key Health Benefits of Regular Flat
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Regular Flat Nutrition with Gram
Use Gram to log regular flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regular flat?
Regular Flat contains 45 calories per one cup (180g).
How much protein is in regular flat?
Regular Flat provides 2.2g of protein per one cup (180g).
How many carbs are in regular flat?
Regular Flat has 3.5g of carbohydrates per one cup (180g).
Is regular flat good for tracking nutrition?
Yes. Regular Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regular flat in a meal plan?
Use Regular Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regular flat and thousands of other foods with the Gram app.