Regular Four Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regular Four contains 35 calories, 0.5g protein, 3.5g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Regular Four Good for You?
Regular Four provides 35 calories per one cup (350g) with 0.5g protein, 3.5g carbohydrates, and 2g fat. It is a source of iron (361% dv), zinc (182% dv), vitamin b6 (12% dv).
Very creamy and sweet coffee prepared with four portions of cream and two sugars
Key Health Benefits of Regular Four
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Regular Four Nutrition with Gram
Use Gram to log regular four and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regular four?
Regular Four contains 35 calories per one cup (350g).
How much protein is in regular four?
Regular Four provides 0.5g of protein per one cup (350g).
How many carbs are in regular four?
Regular Four has 3.5g of carbohydrates per one cup (350g).
Is regular four good for tracking nutrition?
Yes. Regular Four can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regular four in a meal plan?
Use Regular Four as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regular four and thousands of other foods with the Gram app.