Regular Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regular Haddock contains 248 calories, 9g protein, 27.5g carbs, and 11.8g fat per one supper (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.45mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Regular Haddock Good for You?
Regular Haddock provides 248 calories per one supper (450g) with 9g protein, 27.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (2167% dv).
Battered haddock fillet with deep-fried chips, popular Scottish and Northern English takeaway.
Key Health Benefits of Regular Haddock
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Regular Haddock Nutrition with Gram
Use Gram to log regular haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regular haddock?
Regular Haddock contains 248 calories per one supper (450g).
How much protein is in regular haddock?
Regular Haddock provides 9g of protein per one supper (450g).
How many carbs are in regular haddock?
Regular Haddock has 27.5g of carbohydrates per one supper (450g).
Is regular haddock good for tracking nutrition?
Yes. Regular Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regular haddock in a meal plan?
Use Regular Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regular haddock and thousands of other foods with the Gram app.