Regular Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Regular Poutine contains 280 calories, 9g protein, 28g carbs, and 16g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Regular Poutine Good for You?
Regular Poutine provides 280 calories per one order (400g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (2500% dv).
Classic Canadian dish of french fries topped with cheese curds and brown gravy
Key Health Benefits of Regular Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Regular Poutine Nutrition with Gram
Use Gram to log regular poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in regular poutine?
Regular Poutine contains 280 calories per one order (400g).
How much protein is in regular poutine?
Regular Poutine provides 9g of protein per one order (400g).
How many carbs are in regular poutine?
Regular Poutine has 28g of carbohydrates per one order (400g).
Is regular poutine good for tracking nutrition?
Yes. Regular Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use regular poutine in a meal plan?
Use Regular Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track regular poutine and thousands of other foods with the Gram app.