Reid'S Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reid'S Dairy contains 210 calories, 3.5g protein, 24g carbs, and 12g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Reid’S Dairy Good for You?
Reid’S Dairy provides 210 calories per one scoop (75g) with 3.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1000% dv).
Orange-flavored ice cream with black licorice ribbon, a Canadian classic from Reid’s Dairy
Key Health Benefits of Reid’S Dairy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Reid’S Dairy Nutrition with Gram
Use Gram to log reid’s dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reid's dairy?
Reid'S Dairy contains 210 calories per one scoop (75g).
How much protein is in reid's dairy?
Reid'S Dairy provides 3.5g of protein per one scoop (75g).
How many carbs are in reid's dairy?
Reid'S Dairy has 24g of carbohydrates per one scoop (75g).
Is reid's dairy good for tracking nutrition?
Yes. Reid'S Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reid's dairy in a meal plan?
Use Reid'S Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reid's dairy and thousands of other foods with the Gram app.