Reina Pepiada Arepa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reina Pepiada Arepa contains 457 calories, 19.4g protein, 40.3g carbs, and 23.8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 19.4g | 39% |
| Carbohydrates | 40.3g | 15% |
| Total Fat | 23.8g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 669.6mg | 29% |
| Potassium | 333.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 50.4mg | 12% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 207.0mg | 17% |
Is Reina Pepiada Arepa Good for You?
Reina Pepiada Arepa provides 457 calories per one piece (180g) with 19.4g protein, 40.3g carbohydrates, and 23.8g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (29% dv).
meal
Key Health Benefits of Reina Pepiada Arepa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Reina Pepiada Arepa Nutrition with Gram
Use Gram to log reina pepiada arepa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reina pepiada arepa?
Reina Pepiada Arepa contains 457 calories per one piece (180g).
How much protein is in reina pepiada arepa?
Reina Pepiada Arepa provides 19.4g of protein per one piece (180g).
How many carbs are in reina pepiada arepa?
Reina Pepiada Arepa has 40.3g of carbohydrates per one piece (180g).
Is reina pepiada arepa good for tracking nutrition?
Yes. Reina Pepiada Arepa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reina pepiada arepa in a meal plan?
Use Reina Pepiada Arepa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reina pepiada arepa and thousands of other foods with the Gram app.